Therapy & counselling for adults

  • Managing stress (past traumas and current stress)
  • Relieving anxiety and phobias
  • Climbing out of depression
  • Taming and channeling anger
  • Working through grief and losses
  • Overcoming relationship difficulties
  • Changing unwanted habits
  • Negotiating life transitions
  • Improving sleep
  • Managing illness and pain
  • Exploring who you are and can be, personally and spiritually; increasing self-awareness.
  • Expanding your potential for growth and new directions